REFRESH!
SPRING CLEARING FOR BODY, MIND AND SOUL
“The force that through the green fuse drives the flower" - Dylan Thomas
Through expert-guided practices, you'll clear the channels for life force to flow freely, making space for fresh ideas, vibrant health, and creative expansion. Join this powerful series that will awaken your entire system to spring's abundant possibilities.
MARCH 20, 27, APRIL 3, 10, 17 - AT 3:30 PM EASTERN STANDARD TIME - LIVE ON ZOOM WITH RAGNHILD G. ISDAHL, KATIE BISHOP, AND GUEST STAR CAMILLA FONE
refresh! A Spring Clearing for Body, Mind and Spirit
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ONLINE JOURNEY
Reset, rejuvenate, and revitalize from the comfort of your home with our live group program designed to sweep away winter's heaviness. Join us for an integrated approach to spring renewal that combines expert guidance on physical vitality, mental clarity, and energetic balance. Beginning on the spring equinox (March 20th) and continuing for four transformative weeks - all sessions live and recorded.
spring
The perfect time to sweep out the dark remnants of winter and lighten up in all ways possible. In many cultures, this season is traditionally a time for fasting and for cleaning of home, body and mind—a natural moment to hit the refresh button.
Introducing REFRESH!,
A comprehensive 4-week journey beginning on the spring equinox (March 20th) to clear, revitalize, and renew your entire system. Join holistic experts Katie Bishop (Energy Healing), Ragnhild (Meditation & Emotional Balance), and special guest Camilla Fone (Naturopathic Health) as we spiral upward through layers of wellbeing—from cellular nutrition to emotional clearing to energetic integration.
What Makes REFRESH! Different?
Like tending to your inner garden, we begin by nourishing your foundations, clearing what no longer serves, and creating space for vibrant new growth. Understanding that cellular vitality comes from multiple sources—nutrition, light, and grounding—we've designed a holistic approach that addresses all dimensions of your wellbeing.
This Course Is For You If You:
Are ready to emerge from winter's cocoon with renewed vitality
Want to clear your mental and physical space for new ideas and inspiration
Seek lightness, energy, and focused action for spring projects
Feel the need for a comprehensive reset of body, mind, and spirit Want expert advice on key actions to boost physical, mental and emotional health, in an easy and gentle way
Desire practical tools to sustain your energy throughout the year Want to transform winter's quiet insights into spring's active growth
Value the support of an intimate group setting with live interaction and guidance
Starts march 20th
When: Thursdays at 7 PM Eastern, starting March 20th (Spring Equinox)
Format: Live online sessions in an intimate group setting (90-120 minutes each)
Access: All sessions recorded for flexible viewing
Materials: Comprehensive resources and recordings included
Each week builds upon the last, creating a spiral of renewal that culminates in sustainable practices you can carry forward:
Week 1 - Refreshing Physical Vitality with Camilla Fone
Week 2 - Clearing Mental & Emotional Space with Ragnhild
Week 3 - Amplifying Energetic Flow with Katie Bishop
Week 4 - Integration November 24th, 10 am-12 pm - bonus session - Q & A and discussion
BONUS: Special fifth session for continued support
MEET YOUR HOSTs
After practicing many kinds of yoga, meditation and other holistic practices for more than 25 years, Ragnhild became a certified meditation coach in 2020 and started leading meditations online to help people deal with fear and uncertainty. Fascinated by the frontier between spirituality and science, she decided to deepen her practice and continue the journey inward with the study of Yoga Nidra. She created The New Viking to lead people on retreats - expeditions "without and within” - and share her curiosity and passion for exploring the mysteries of the human experience with others.
What is Yoga Nidra? Yoga Nidra is a practice of deep relaxation - a state between waking and sleeping - induced by listening to a guided meditation. Yoga nidra is an ancient yogic practice that is easy and pleasant, it is practiced lying down in a comfortable position. This ancient practice is known to have multiple benefits for overall health and wellness such as: improved sleep, enhanced focus and creativity, easier absorption of new knowledge and information, access to inner guidance and mental clarity, as well as reduced anxiety and stress by calming the autonomic nervous system. With a balanced nervous system, we can emerge from survival mode, and are able to stay calm, clear and level-headed as we navigate through our lives. Add Yoga Nidra to your do-nothing list!
GUIDED MEDITATION AND yoga nidra with Ragnhild
energy healing and balancing with Katie bishop
Katie Bishop, founder of Earth Bishop Practice, is a Certified Energy Healer who transitioned from a career in life sciences to pursue her calling in the healing arts. Combining shamanic wisdom, ancient alchemy, quantum mechanics, and her own metaphysical experiences, Katie helps clients overcome energetic blockages and unlock their innate gifts. Her practice, named to honor our planet, focuses on aligning individuals with their soul's journey and awakening their supernatural abilities. Through her unique approach, Katie aims to empower clients as "power players" in life's multidimensional landscape, fostering a harmonious relationship between humanity and nature.
From her training in energy healing, shamanic wisdom, alchemy, and spiritual development, Katie has aggregated the most effective and relevant principles and strategies that will provide you with knowledge to:
Clear your energy field
Revitalize your mind, body, & spirit
Cultivate calm in times of adversity
Ground into the present moment
Stay productive and focused
Live with purpose and fulfillment
Find out more about Katie here: www.earthbishop.com
refresh - clear - amplify - integrate
refresh - clear - amplify - integrate
Ready to sign up?
Price: $247
Includes all live and recorded sessions and wintering mini course
Register and get payment link here
Questions?
Contact us here