WHAT IS MEDITATION?

Meditation is an ancient practice that has been used for thousands of years in many cultures to gain self-mastery, inner strength, self-awareness and a deep sense of peace, calm and clarity.

What are the benefits of meditation?

Meditation has been scientifically proven to reduce stress and anxiety, boost the immune system and improve overall health and wellbeing. A regular meditation practice will also increase your experience of happiness and contentment.

WHO IS THIS FOR?

Anyone who wants to learn the basic tools for meditation or wants to take their practice to the next level.

WHY VIKING?

VIKING means to EXPLORE

Besides being warriors, engineers and tradesmen, Vikings were also visionary and courageous explorers, discovering North America 500 years before Columbus. The New Viking is where past meets future - an exploration of the Viking spirit and how we can harness the qualities of self-reliance, perseverance and strength in our modern world.

WHAT IS RAGNHILD’s APPROACH?

Ragnhild’s objective is to use humor, creativity, and a love of learning to make meditation fun, intriguing and accessible.

She is passionate about wellness, personal transformation, creativity and the arts. Ragnhild loves to push the mental boundaries of what is possible and is always searching for the next level of wellbeing and transformative healing.

Ragnhild is excited to share her passion with other like minded people and help them explore their potential.