the power of quiet

Just as nature enters its quiet season, using winter's stillness to regenerate and crystallize the blueprints of spring's masterpieces, we too can harness this contemplative time. Through simple meditation practices and guided sessions, you'll naturally find yourself settling into a state of calm reflection. Like an artist preparing their workspace, we'll create moments of stillness where your mind can rest, reimagine, and regenerate. No complex routines - just gentle, accessible practices that fit naturally into your day. Whether you're new to meditation or seeking to deepen your existing practice, these sessions provide a comfortable space to tune in to your inner wisdom.

FEBRUARY 6, 13, 20 AT 4 PM EASTERN STANDARD TIME - ZOOM LIVE AND RECORDED SESSIONS


THE QUIET EXPERIENCE

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    We begin with simple calming techniques and setting up a routine for meditation, rest and restorative practices.

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    We use journaling prompts and exercises to invite reflection and clarity. I will guide you through meditations and Yoga Nidra sessions.

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    We will examine easy wintering practices of going within and nurturing ourselves with food, light and wellness rituals. You will receive Camilla Fone’s Wintering mini course as a bonus to accompany your journey.

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    You will have the chance to share and exchange or just enjoy the practice in silence in your own time.

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    You will be guided through these weeks to take better care of yourself and get more in tune with your inner voice and set powerful intentions.

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    You will move into greater clarity and balance, moving through the end of winter refreshed and renewed as spring awakens. This is the power of quiet.

The couRse in more detail

Week 1: CLEARING YOUR CANVAS

  • Simple meditation techniques for daily life

  • Guided practice for mental clarity

  • Journaling to discover your true intentions

Week 2: Deepening Awareness

  • Understanding your energy centers

  • Yoga Nidra for deep restoration

  • Tools for nervous system balance

Week 3: CRYSTALLIZING YOUR VISION

  • Special guest session on "Wintering" with Camilla Fone

  • Integration practices

  • Final deep relaxation journey

quiet calm clear serene

quiet calm clear serene

Ready to sign up?

Price: $247

Includes all live and recorded sessions and wintering mini course

Register and get payment link here

Questions?

Contact us here