THE NEW VIKING
explore new horizons and journey within
embark on a new viking journey
ONLINE JOURNEYS & MASTERCLASSES
Stay calm, cool and clear from the comfort of your home with live group coaching programs that will help you on your inner journey and establish your meditation practice, ignite self-inquiry, and help you find clarity through deep relaxation. Multiple courses available centered around different themes.
expeditions & retreats
Experience The New Viking in-person retreats at various destinations in the Nordic region and the US. More destinations to come. Retreats are limited to small groups for an exclusive and personal experience.
CUSTOM WORKSHOPS & EXPERIENCES
Embark on an expedition to a new destination for an experience that combines adventure, new connections and self-discovery with calm, well-being and deep relaxation. Tailored to your needs, perfect for a small group or a company getaway. Itineraries, workshops and packages upon request.
to be a viking means to explore
We are all exploring unknown territories, now more than ever. Join me on a journey through uncharted waters to a new destination of quiet strength, peace and well-being.
Dear Friends,
I am passionate about holistic wellness, self-transformation and pushing the boundaries of what we believe is possible.
Like my Viking ancestors, I’ve led a life of travel and exploration, continuously moving into new territory both internally and geographically. I started The New Viking to help people move past their fears and limitations and expand their awareness, connection and creativity and discover more of who they are.
Come join me and explore your inner world.
Ragnhild
How you will Benefit
Reduce stress
Improve sleep
BOOST CREATIVITY
Improve immune response
Improve mental focus
ENHANCE CONCENTRATION
find PEACE & calm
boost happiness
INCREASE ENERGY
YOU CANNOT DISCOVER NEW OCEANS UNLESS YOU HAVE THE COURAGE TO LOSE SIGHT OF THE SHORE.
- ANDRE GIDE
What People Are Saying
As a busy business owner, mother and wife, as well as a person that has always battled an ongoing low level of anxiety, I have found Ragnhild’s guided meditations incredibly calming and relaxing. They have also given me a deeper understanding of myself, which is something I am able to use in my business and my personal life. Her knowledge of holistic wellness techniques, natural food, yoga and pilates offer a broader perspective on how to live a more balanced life.
— Katie Kempner
Founder, Kempner Communications and Creator & Host of “Perspectives with Katie Kempner”
Ragnhild's constant quest for well-being and balance has always pushed her to explore new fields: scientific, spiritual, athletic, dietetic. Her method of meditation - setting the scene and giving the context before guiding with her reassuring and comforting voice - is like an invitation to an internal journey to untouched and unexplored areas of the mind. There is no one better than a Viking to help find one's way on the uncharted waters of life.
— FREDERIC WalTER
Creative Marketing Director GIVAUDAN
Ragnhild's calm and soft tone as she guides us through her Viking Meditation Journey soothes your soul. Her slow, concise and well timed speaking voice made me feel very relaxed yet attentive. The guided imagery of a walk on the beach and connection with nature really resonated with my heart. I would highly recommend anyone who feels stressed or needs to relax and feel at peace to practice with Ragnhild.
— Allaine Stricklen
Ragnhild is a force, a true modern viking. She inspires and motivates with her great energy and endless curiosity. Her meditation classes help me maintain focus and energy in business and in my personal life.
— Jayne Mills
Certified Investment Management Analyst and Registered Yoga Teacher